Bonavida

Reach your best version with BONAVIDA.Our mobile solution adapts to the needs of users and the organizations to which they belong. Through our constant innovation and expertise in Wellness, we offer intentional strategies and practical solutions to improve the health, comprehensive well-being, integration and productivity of employees.At Bonavida, our holistic wellness programs are tailored to your organizational culture and grounded in science to build a happier, more productive and healthier workforce.Our approach goes beyond the physical area. It involves the 7 areas of comprehensive wellness: physical, mental, emotional, social, spiritual, environmental and occupational.* Physical Wellness: Bonavida provides a platform for associates to achieve their health goals, reduce sedentary lifestyle and get in shape through attractive group and individual challenges, daily lessons, fitness classes and much more.* Mental Well-being: Through our Mental Health courses, employees learn to be aware of their thoughts, recognize patterns and improve the quality of their thoughts. Likewise, through breathing exercises and Mindfulness practice, we help employees reduce their levels of stress and anxiety.* Emotional Well-Being: With our daily mood meter, emotional strengthening courses and a personal guide, we provide a variety of services to develop the emotional well-being of employees.* Social Wellbeing: Through the Community section, employees share their achievements in the different areas of wellbeing. They also compete with their co-workers to see who walks the most, both individually and in teams. They also feel constantly motivated by the accumulation of points and the variety of challenges and attractive activities that are included in the Bonavida App.* Spiritual Well-being: At Bonavida we promote self-knowledge, reflection and personal growth. Through various exercises and courses, employees develop gratitude, reflect on their lives and what is truly important to each one, so that they can reach their full potential and live fully.* Environmental Well-being: At Bonavida we offer a variety of courses and activities to encourage employees to be more aware of caring for, preserving and actively enjoying nature.* Occupational Wellness: Through our variety of courses and tools to develop healthy habits that enhance productivity, raise energy levels and improve mood, employees manage to improve their performance and level of commitment at work. In the same way that they manage to increase their level of concentration.All of our science-based courses and activities help educate, guide, and activate employees. Likewise, through our Bonavida experts, we manage to advise companies to enhance performance and improve the quality of life of their employees.A comprehensive and innovative approach to traditional health and wellness initiatives; that allows all collaborators to have the necessary tools to achieve in a conscious, intentional and motivating way, their goals of health and integral well-being.Terms of Use - https://bonavidawellness.com/termsconditions/Privacy Policy - https://bonavidawellness.com/privacy/